Milk shake, homemade or fountain-type
✓
Milkshake (10 Fl Oz)283 g
✓
Fl Oz28 g
✓
Cup226 g

Calories in 1 cup (226 g)
300.6 calories, 93.6 from fat
 
Carbs
45.9 g
 
Proteins
6.6 g
 
Fat
10.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk shake, homemade or fountain-type has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Milk shake, homemade or fountain-type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
5%
Fiber
16%
Fat
31%
Saturated Fat
11%
Cholesterol
5%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk shake, homemade or fountain-type

Serving Size: cup (226g)

* Amount Per Serving
Calories 300.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 6.2 g 31%
Cholesterol 31.6 mg 10.5%
Sodium 108.5 mg 4.5%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 40.7 g 135.6%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 376.7 IU 7.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 219.2 mg 22.6%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.5 mg 9.8%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1 mg 6.6%