Milk shake, homemade or fountain-type
✓
Milkshake (10 Fl Oz)283 g
✓
Fl Oz28 g
✓
Cup226 g

Calories in 1 fl oz (28 g)
37.2 calories, 11.7 from fat
 
Carbs
5.7 g
 
Proteins
0.8 g
 
Fat
1.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk shake, homemade or fountain-type has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Milk shake, homemade or fountain-type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk shake, homemade or fountain-type

Serving Size: fl oz (28g)

* Amount Per Serving
Calories 37.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 3.8%
Cholesterol 3.9 mg 1.3%
Sodium 13.4 mg 0.6%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 5 g 16.8%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 46.7 IU 0.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 27.2 mg 2.8%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%