Milk shake, made with skim milk, chocolate
✓
Cup127 g
✓
Fl Oz15 g

Calories in 1 cup (127 g)
124.5 calories, 45 from fat
 
Carbs
16.6 g
 
Proteins
4.5 g
 
Fat
5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk shake, made with skim milk, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Milk shake, made with skim milk, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
3%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk shake, made with skim milk, chocolate

Serving Size: cup (127g)

* Amount Per Serving
Calories 124.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 3.1 g 15.3%
Cholesterol 16.5 mg 5.5%
Sodium 74.9 mg 3.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 15.2 g 50.8%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 342.9 IU 6.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 148.6 mg 15.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 130.8 mg 13.1%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 4.1%