Milk, Skim, Fat Free, Private Selection, 1 gl

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Fl Oz

227 g

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• Milk, Skim, Fat Free, Private Selection, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
• Rich in vitamins and minerals (37%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
• Milk, Skim, Fat Free, Private Selection, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (34.99%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1440 cal/g)

High Density (37 %/cal)

Very High Density (992 %/g)

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65376% Protein

14528% Carbs

14528% Fiber

14528% Fat

54480%

Saturated Fat

7264% Cholesterol

18160% Sodium

145280%

Added Sugar

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