Milk, Skim, Monument Farms Dairy, 0.5 gal
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
312352 calories, 163440 from fat
 
Carbs
43584 g
 
Proteins
29056 g
 
Fat
18160 g
 
Sat. Fat
10896 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Skim, Monument Farms Dairy, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (48.54 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Milk, Skim, Monument Farms Dairy, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (32.55%/oz).
  • Good source of proteins (25600% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1376 cal/g)
High
Density
(13 %/cal)
Very High
Density
(922.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58112%
Protein
14528%
Carbs
908%
Fiber
29056%
Fat
54480%
Saturated Fat
3632%
Cholesterol
18160%
Sodium
133173%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104117 min
41647 min
78088 min
124941 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Skim, Monument Farms Dairy, 0.5 gal

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 312352 cal
Calories from Fat 163440 cal
% Daily Value
Total Fat 18160 g 29056%
Saturated Fat 10896 g 54480%
Cholesterol 14528 mg 3632%
Sodium 457632 mg 18160%
Total Carbohydrate 43584 g 14528%
Dietary Fiber 227 g 908%
Sugars (Added) 39952 g 133173.3%
Protein 29056 g 58112%
 
Vitamins
Vitamin A 2724000 IU 54480%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 17.4%
Vitamin C 6537.6 mg 10896%
Vitamin D 363200 mcg 90800%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 81.7 mg 454%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1489120 mg 43584%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.1 mg 7.4%