Milk, soy, light, ready-to-drink, not baby's
✓
Cup243 g
✓
Fl Oz30 g

Calories in 1 cup (243 g)
72.9 calories, 17.1 from fat
 
Carbs
8.5 g
 
Proteins
5.8 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, soy, light, ready-to-drink, not baby's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Milk, soy, light, ready-to-drink, not baby's contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(54 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
3%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, soy, light, ready-to-drink, not baby's

Serving Size: cup (243g)

* Amount Per Serving
Calories 72.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 116.6 mg 4.9%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 7.3 g 24.3%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 494.1 IU 9.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 4.9 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 298.9 mg 29.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 211.4 mg 21.1%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 3.7%