Milk, soy, nonfat, ready-to-drink, not baby's, chocolate
✓
Cup243 g
✓
Fl Oz30 g

Calories in 1 fl oz (30 g)
13.2 calories, 0 from fat
 
Carbs
2.6 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, soy, nonfat, ready-to-drink, not baby's, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk, soy, nonfat, ready-to-drink, not baby's, chocolate contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, soy, nonfat, ready-to-drink, not baby's, chocolate

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 13.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17.1 mg 0.7%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 1.2 g 4%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 61 IU 1.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 34.8 mg 3.6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.2%