Milk, soy, ready-to-drink, not baby's
✓
Cup245 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)
53.7 calories, 16.2 from fat
 
Carbs
6.1 g
 
Proteins
3.2 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, soy, ready-to-drink, not baby's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Milk, soy, ready-to-drink, not baby's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, soy, ready-to-drink, not baby's

Serving Size: Guideline amount per cup of cold cereal (122g)

* Amount Per Serving
Calories 53.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 57.3 mg 2.4%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 4.9 g 16.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0 mg 2%
Vitamin B12 2 mcg 32.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 144 mg 14.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 2%