Milk, soy, ready-to-drink, not baby's
✓
Cup245 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 Guideline amount per cup of hot cereal (61 g)
26.8 calories, 8.1 from fat
 
Carbs
3 g
 
Proteins
1.6 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, soy, ready-to-drink, not baby's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Milk, soy, ready-to-drink, not baby's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, soy, ready-to-drink, not baby's

Serving Size: Guideline amount per cup of hot cereal (61g)

* Amount Per Serving
Calories 26.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 28.7 mg 1.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.4 g 8.1%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0 mg 1%
Vitamin B12 1 mcg 16.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 72 mg 7.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.4 mg 2.1%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1%