Milk, Soy, Yeo's, 1 L
✓
ML250 g

Calories in 1 mL (250 g)
160 calories, 54 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Soy, Yeo's, 1 L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Soy, Yeo's, 1 L contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
3%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Soy, Yeo's, 1 L

Serving Size: mL (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 8.5 mg 2.8%
Sodium 60 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 20 g 66.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1 mg 6.8%