Milk, Very Berry Strawberry, Promised Land, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
250 calories, 81 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Very Berry Strawberry, Promised Land, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal).
  • Milk, Very Berry Strawberry, Promised Land, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
3%
Fiber
15%
Fat
29%
Saturated Fat
12%
Cholesterol
5%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Very Berry Strawberry, Promised Land, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 15%
Saturated Fat 5.8 g 29%
Cholesterol 35 mg 12%
Sodium 125 mg 5%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 3%
Sugars (Added) 32 g 106.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.6 mg 7.6%
Phosphorus (P) 156.8 mg 15.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.9 mg 6.1%