Milk, Vitamin D, Kroger, 1 gl
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
544800 calories, 261504 from fat
 
Carbs
43584 g
 
Proteins
29056 g
 
Fat
29056 g
 
Sat. Fat
18160 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Vitamin D, Kroger, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (84.66 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin D (helps build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Vitamin D, Kroger, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (43.83%/oz).
  • Good source of proteins (25600% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (40000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(2400 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1242.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58112%
Protein
14528%
Carbs
908%
Fiber
43584%
Fat
90800%
Saturated Fat
39952%
Cholesterol
18160%
Sodium
133173%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181600 min
72640 min
136200 min
217920 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Vitamin D, Kroger, 1 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 544800 cal
Calories from Fat 261504 cal
% Daily Value
Total Fat 29056 g 43584%
Saturated Fat 18160 g 90800%
Cholesterol 127120 mg 39952%
Sodium 435840 mg 18160%
Total Carbohydrate 43584 g 14528%
Dietary Fiber 227 g 908%
Sugars (Added) 39952 g 133173.3%
Protein 29056 g 58112%
 
Vitamins
Vitamin A 1089600 IU 21792%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 17.4%
Vitamin C 8716.8 mg 14528%
Vitamin D 363200 mcg 90800%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 81.7 mg 454%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1380160 mg 39952%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.1 mg 7.4%