Milk, Vitamin D, Monument Farms Dairy, 0.5 gal

✓

Fl Oz

227 g

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• Milk, Vitamin D, Monument Farms Dairy, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (84.66 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Milk, Vitamin D, Monument Farms Dairy, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (43.83%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (40000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (2400 cal/g)

High Density (21.7 %/cal)

Very High Density (1242.7 %/g)

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58112% Protein

14528% Carbs

14528% Fiber

47216% Fat

90800%

Saturated Fat

39952% Cholesterol

18160% Sodium

133173%

Added Sugar

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