Milk, Viva Fat Free Skim, Meadow Gold, 12 Gal
✓
ML2 g

Calories in 1 mL (2 g)
106.7 calories, 0.9 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Viva Fat Free Skim, Meadow Gold, 12 Gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.88 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
  • Milk, Viva Fat Free Skim, Meadow Gold, 12 Gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.09%/oz).
  • Good source of proteins (1200% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (267% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(53.3 cal/g)
High
Density
(28.2 %/cal)
Very High
Density
(30.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Viva Fat Free Skim, Meadow Gold, 12 Gal

Serving Size: mL (2g)

* Amount Per Serving
Calories 106.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 4 mg 1.3%
Sodium 166.7 mg 6.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 16 g 53.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.5 mcg 8%
Vitamin C 3.2 mg 5.3%
Vitamin D 133.3 mcg 33.3%
Vitamin E 4.8 mg 16%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 2%