Milk, Whole, 3.5% Milkfat, Darigold, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
160.1 calories, 81 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Whole, 3.5% Milkfat, Darigold, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (lowers the risk of heart failure).
  • Milk, Whole, 3.5% Milkfat, Darigold, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
12%
Fiber
14%
Fat
25%
Saturated Fat
12%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Whole, 3.5% Milkfat, Darigold, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 35 mg 12%
Sodium 125.1 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 11.4 g 37.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.2 mg 2%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 400.4 mg 11%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%