Milk, Whole, Chocolate, Garelick Farms, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
209.5 calories, 72 from fat
 
Carbs
26.9 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Whole, Chocolate, Garelick Farms, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Milk, Whole, Chocolate, Garelick Farms, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
3%
Fiber
13%
Fat
26%
Saturated Fat
11%
Cholesterol
9%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Whole, Chocolate, Garelick Farms, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.2 g 25.9%
Cholesterol 34.9 mg 11%
Sodium 229.5 mg 9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 25.7 g 85.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 299 IU 6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 99.8 mcg 24.9%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 257.4 mg 25.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 389.1 mg 11%
Phosphorus (P) 249.5 mg 24.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.9 mg 6.1%