Milk Whole
✓
Cup244 g
✓
Tbsp15 g
✓
Fl Oz31 g
✓
Quart976 g

Calories in 1 quart (976 g)
595.4 calories, 285.3 from fat
 
Carbs
46.8 g
 
Proteins
30.7 g
 
Fat
31.7 g
 
Sat. Fat
18.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps prevent cancer).
  • Milk Whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
16%
Carbs
0%
Fiber
49%
Fat
91%
Saturated Fat
33%
Cholesterol
18%
Sodium
163%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Whole

Serving Size: quart (976g)

* Amount Per Serving
Calories 595.4 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.8%
Saturated Fat 18.2 g 91%
Cholesterol 97.6 mg 32.5%
Sodium 419.7 mg 17.5%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 0 g 0%
Sugars (Added) 48.8 g 162.7%
Protein 30.7 g 61.5%
 
Vitamins
Vitamin A 1581.1 IU 31.6%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 4.4 mcg 73.2%
Vitamin C 0 mg 0%
Vitamin D 497.8 mcg 124.4%
Vitamin E 0.7 mg 2.3%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 1102.9 mg 110.3%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 97.6 mg 24.4%
Manganese (Mn) 0 mg 2%
Potassium (K) 1288.3 mg 36.8%
Phosphorus (P) 819.8 mg 82%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 3.6 mg 24.1%