How many calories in Milk?

122 calories per cup (244 g.) Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Milk?

11.8 g. of carbs (3.9%DV) per cup (244 g.)

How much protein in Milk?

8 g. of protein (16%DV) per cup (244 g.)

How much fiber in Milk?

0 g. of fiber (0%DV) per cup (244 g.)

How much saturated fat in Milk?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Milk?

4.7 g. fat (7.2%DV) per cup (244 g.)

How much sodium in Milk?

107.4 g. sodium (4.5%DV) per cup (244 g.)

Milk Nutrition Information

Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps prevent cancer). Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk?

12.2 grams of sugar (40.7%DV) per cup (244 g.)

How much sugar in Milk?

12.2 grams of sugar (40.7%DV) per cup (244 g.)

Milk

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

✓

Soup Can Of Milk For Modifications

297 g

✓

School Milk Carton (1/2 Pint)

244 g

Calories in 1 cup (244 g)

122 calories, 42.3 from fat

Carbs

11.8 g

Proteins

8 g

Fat

4.7 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps prevent cancer).
Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(20.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

4% Carbs

0% Fiber

7% Fat

14%

Saturated Fat

6% Cholesterol

5% Sodium

41%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

16 min

31 min

49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		122 cal
Calories from Fat		42.3 cal
			% Daily Value
Total Fat		4.7 g	7.2%
	Saturated Fat	2.8 g	14.1%
Cholesterol		17.1 mg	5.7%
Sodium		107.4 mg	4.5%
Total Carbohydrate		11.8 g	3.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12.2 g	40.7%
Protein		8 g	16%

Vitamins
	Vitamin A	439.2 IU	8.8%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	1.2 mcg	19.9%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	2.9 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	290.4 mg	29.3%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	26.8 mg	6.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	346.5 mg	9.9%
	Phosphorus (P)	222 mg	22.2%
	Selenium (Se)	7.6 mcg	10.8%
	Zinc (Zn)	1 mg	7%

Milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts