How many calories in Milk?

61 calories per Guideline amount per cup of cold cereal (122 g.) Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Milk?

5.9 g. of carbs (2%DV) per Guideline amount per cup of cold cereal (122 g.)

How much protein in Milk?

4 g. of protein (8%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fiber in Milk?

0 g. of fiber (0%DV) per Guideline amount per cup of cold cereal (122 g.)

How much saturated fat in Milk?

g. of saturated fat (%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fat in Milk?

2.3 g. fat (3.6%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sodium in Milk?

53.7 g. sodium (2.2%DV) per Guideline amount per cup of cold cereal (122 g.)

Milk Nutrition Information

Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps you build strong bones). Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk?

6.1 grams of sugar (20.3%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sugar in Milk?

6.1 grams of sugar (20.3%DV) per Guideline amount per cup of cold cereal (122 g.)

Milk

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

✓

Soup Can Of Milk For Modifications

297 g

✓

School Milk Carton (1/2 Pint)

244 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)

61 calories, 20.7 from fat

Carbs

5.9 g

Proteins

4 g

Fat

2.3 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps you build strong bones).
Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(20.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

2% Carbs

0% Fiber

4% Fat

Saturated Fat

3% Cholesterol

2% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		61 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.6%
	Saturated Fat	1.4 g	7%
Cholesterol		8.5 mg	2.8%
Sodium		53.7 mg	2.2%
Total Carbohydrate		5.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	6.1 g	20.3%
Protein		4 g	8%

Vitamins
	Vitamin A	219.6 IU	4.4%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0.6 mcg	10%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	145.2 mg	14.6%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	13.4 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	173.2 mg	4.9%
	Phosphorus (P)	111 mg	11.1%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	0.5 mg	3.5%

Milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts