Milk
✓
Cup244 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g
✓
Soup Can Of Milk For Modifications297 g
✓
School Milk Carton (1/2 Pint)244 g

Calories in 1 soup can of milk for modifications (297 g)
148.5 calories, 51.3 from fat
 
Carbs
14.4 g
 
Proteins
9.7 g
 
Fat
5.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
9%
Fat
17%
Saturated Fat
7%
Cholesterol
5%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk

Serving Size: soup can of milk for modifications (297g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 3.4 g 17.1%
Cholesterol 20.8 mg 6.9%
Sodium 130.7 mg 5.4%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 14.9 g 49.5%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 534.6 IU 10.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 353.4 mg 35.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.7 mg 12%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 1.3 mg 8.5%