My Essentials, 1% Lowfat Milk, Vitamins A & D
✓
Cup240 g

Calories in 1 cup (240 g)
110 calories, 55 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • My Essentials, 1% Lowfat Milk, Vitamins A & D has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • My Essentials, 1% Lowfat Milk, Vitamins A & D contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
31%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Essentials, 1% Lowfat Milk, Vitamins A & D

Serving Size: cup (240g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 55 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 2.4 mg 4%
Vitamin D 101.7 mcg 25.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 417 mg 12.2%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1 mg 6.7%