Nestle Dark Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 50 count
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Packet Dry Mix With 6 Fl Oz Water197 g
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Cup250 g
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Fl Oz31 g

Calories in 1 fl oz (31 g)
153.5 calories, 41.4 from fat
 
Carbs
29.2 g
 
Proteins
1.5 g
 
Fat
4.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Dark Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 50 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you build strong bones).
  • Nestle Dark Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 50 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of fiber (35% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
11%
Fiber
8%
Fat
20%
Saturated Fat
0%
Cholesterol
12%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Dark Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 50 count

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 153.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.7%
Saturated Fat 0.8 g 20%
Cholesterol 0 mg 0%
Sodium 276.2 mg 12.3%
Total Carbohydrate 29.2 g 9.2%
Dietary Fiber 3.1 g 10.7%
Sugars (Added) 22.9 g 76.5%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 537.1 mg 53.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.4 mg 1.9%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%