Nestle Dark Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 50 count

Packet Dry Mix With 6 Fl Oz Water197 g
Cup250 g
Fl Oz31 g


Calories in 1 packet dry mix with 6 fl oz water (197 g)
975.2 calories, 263.7 from fat
 
Carbs
185.3 g
 
Proteins
9.8 g
 
Fat
29.3 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Dark Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 50 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Nestle Dark Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 50 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of fiber (35% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
59%
Carbs
68%
Fiber
49%
Fat
127%
Saturated Fat
0%
Cholesterol
78%
Sodium
486%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
325 min
130 min
244 min
390 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Dark Chocolate Flavor Hot Cocoa Mix, 0.71 oz, 50 count

Serving Size: packet dry mix with 6 fl oz water (197g)

* Amount Per Serving
Calories 975.2 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 48.8%
Saturated Fat 4.9 g 126.8%
Cholesterol 0 mg 0%
Sodium 1755.4 mg 78%
Total Carbohydrate 185.3 g 58.5%
Dietary Fiber 19.5 g 68.3%
Sugars (Added) 145.8 g 485.9%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 3413.4 mg 341.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.7 mg 11.9%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.7%