Nestle La Lecherita Lowfat Sweetened Condensed Milk, 3.5 oz, 6 count

Fl Oz31 g
School Milk Carton (1/2 Pint)250 g


Calories in 1 school milk carton (1/2 pint) (250 g)
999 calories, 37.8 from fat
 
Carbs
191.5 g
 
Proteins
25 g
 
Fat
4.2 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle La Lecherita Lowfat Sweetened Condensed Milk, 3.5 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Nestle La Lecherita Lowfat Sweetened Condensed Milk, 3.5 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
64%
Carbs
0%
Fiber
6%
Fat
42%
Saturated Fat
14%
Cholesterol
16%
Sodium
275%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle La Lecherita Lowfat Sweetened Condensed Milk, 3.5 oz, 6 count

Serving Size: school milk carton (1/2 pint) (250g)

* Amount Per Serving
Calories 999 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 8.3 g 41.6%
Cholesterol 41.6 mg 13.9%
Sodium 374.6 mg 15.6%
Total Carbohydrate 191.5 g 63.8%
Dietary Fiber 0 g 0%
Sugars (Added) 82.5 g 275%
Protein 25 g 50%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%