Nestle Milo Chocolate Nutritional Energy Drink, 8 fl oz, (Pack of 24)
✓
Packet Dry Mix With 6 Fl Oz Water197 g
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 packet dry mix with 6 fl oz water (197 g)
148.9 calories, 36.9 from fat
 
Carbs
24 g
 
Proteins
4.1 g
 
Fat
4.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Milo Chocolate Nutritional Energy Drink, 8 fl oz, (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Nestle Milo Chocolate Nutritional Energy Drink, 8 fl oz, (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
6%
Fat
12%
Saturated Fat
3%
Cholesterol
3%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Milo Chocolate Nutritional Energy Drink, 8 fl oz, (Pack of 24)

Serving Size: packet dry mix with 6 fl oz water (197g)

* Amount Per Serving
Calories 148.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 8.3 mg 2.8%
Sodium 82.7 mg 3.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 19.7 g 65.7%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.7 mg 11.9%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.7%