Nestle's Hot Chocolate
✓
Oz Packet With 6 Fl Oz Water206 g
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
137.5 calories, 12.6 from fat
 
Carbs
28.8 g
 
Proteins
2.3 g
 
Fat
1.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle's Hot Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal).
  • Nestle's Hot Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
5%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle's Hot Chocolate

Serving Size: cup (250g)

* Amount Per Serving
Calories 137.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 182.5 mg 7.6%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.3 g 5%
Sugars (Added) 22.5 g 75%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 52.5 mg 5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.5 mg 3.5%