Non-Dairy Beverage, 7 Grain, Original, Pacific, 32 oz
✓
Vup227 g

Calories in 1 vup (227 g)
140.1 calories, 18 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Beverage, 7 Grain, Original, Pacific, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Non-Dairy Beverage, 7 Grain, Original, Pacific, 32 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Beverage, 7 Grain, Original, Pacific, 32 oz

Serving Size: vup (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 75.1 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 15.9 g 53%
Protein 3 g 6%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 1 mg 50.1%
Vitamin B12 3 mcg 50.1%
Vitamin C 0 mg 0%
Vitamin D 120.1 mcg 30%
Vitamin E 7.5 mg 25%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.1 mg 4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.6 mg 3.8%