Non-Dairy Beverage, Coconut, Original, Unsweetened, Pacific, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
45 calories, 36 from fat
 
Carbs
1 g
 
Proteins
3.8 g
 
Fat
4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Beverage, Coconut, Original, Unsweetened, Pacific, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Non-Dairy Beverage, Coconut, Original, Unsweetened, Pacific, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(75 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
1%
Fiber
6%
Fat
20%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Beverage, Coconut, Original, Unsweetened, Pacific, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 4 g 20%
Cholesterol 6 mg 2%
Sodium 70.1 mg 3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.5 mcg 25%
Vitamin C 1.2 mg 2%
Vitamin D 120.1 mcg 30%
Vitamin E 2.3 mg 7.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 331 mg 33.1%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 60.1 mg 2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.5 mg 10%