Non-Dairy Creamer, Cinnamon Vanilla Creme, Coffee-Mate, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
39.5 calories, 18 from fat
 
Carbs
4.9 g
 
Proteins
1.1 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Creamer, Cinnamon Vanilla Creme, Coffee-Mate, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Non-Dairy Creamer, Cinnamon Vanilla Creme, Coffee-Mate, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
4%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Creamer, Cinnamon Vanilla Creme, Coffee-Mate, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.9 g 4.7%
Cholesterol 11.4 mg 3.9%
Sodium 4.9 mg 0.2%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 4.9 g 16.3%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 17.5 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%