Non-Dairy Creamer, Original, Borden, 20 oz

Tsp2 g


Calories in 1 tsp (2 g)
16.5 calories, 4.5 from fat
 
Carbs
2.2 g
 
Proteins
0.7 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Creamer, Original, Borden, 20 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (50%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps prevent formation of kidney stones).
  • Non-Dairy Creamer, Original, Borden, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
  • Good source of proteins (70% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (55% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(8.2 cal/g)
High
Density
(50 %/cal)
Very High
Density
(6.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
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4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Creamer, Original, Borden, 20 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 16.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 1.7 mg 0.6%
Sodium 11 mg 0.5%
Total Carbohydrate 2.2 g 1.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2.4 g 8.1%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1037.1 mg 29.6%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%