Nonfat Dry Milk, Instant, Our Family, 64 oz
✓
Cup23 g

Calories in 1 cup (23 g)
81.1 calories, 1.8 from fat
 
Carbs
12.2 g
 
Proteins
8.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Dry Milk, Instant, Our Family, 64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Nonfat Dry Milk, Instant, Our Family, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Dry Milk, Instant, Our Family, 64 oz

Serving Size: cup (23g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 5.1 mg 2%
Sodium 126.8 mg 5.1%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.7%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 507 IU 10.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.2 mcg 20%
Vitamin C 6.1 mg 10.1%
Vitamin D 101.4 mcg 25.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.8 mg 2.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.5 mg 10.1%
Phosphorus (P) 253.5 mg 25.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1 mg 6.8%