Nutri System Chocolate Shake Mix
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Envelope, Cocoa Mix5 g
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Envelope, Nutri System Shake Mix (.64 Oz)18 g
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Tablespoon, Dry5 g
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Guideline Amount Per Fl Oz Of Beverage1 g

Calories in 1 envelope, cocoa mix (5 g)
18.9 calories, 1.8 from fat
 
Carbs
3.6 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri System Chocolate Shake Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Nutri System Chocolate Shake Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri System Chocolate Shake Mix

Serving Size: envelope, cocoa mix (5g)

* Amount Per Serving
Calories 18.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 43.8 mg 1.8%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.9 g 6.3%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.1 mg 3.9%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.1%