Nutri System Chocolate Shake Mix
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Envelope, Cocoa Mix5 g
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Envelope, Nutri System Shake Mix (.64 Oz)18 g
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Tablespoon, Dry5 g
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Guideline Amount Per Fl Oz Of Beverage1 g

Calories in 1 tablespoon, dry (5 g)
18.9 calories, 1.8 from fat
 
Carbs
3.6 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri System Chocolate Shake Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Nutri System Chocolate Shake Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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6 min
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri System Chocolate Shake Mix

Serving Size: tablespoon, dry (5g)

* Amount Per Serving
Calories 18.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 43.8 mg 1.8%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.9 g 6.3%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.1 mg 3.9%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.1%