Oakhurst Super Premium Whole Chocolate Milk, 1 qt
✓
Cup250 g
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 fl oz (31 g)
28.6 calories, 10.8 from fat
 
Carbs
3.6 g
 
Proteins
1 g
 
Fat
1.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oakhurst Super Premium Whole Chocolate Milk, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Oakhurst Super Premium Whole Chocolate Milk, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oakhurst Super Premium Whole Chocolate Milk, 1 qt

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 28.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 4.8 mg 1.6%
Sodium 16.9 mg 0.7%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.3 g 1%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%