Oakhurst Vitamin D Milk, 1 qt
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
148.1 calories, 71.1 from fat
 
Carbs
11.8 g
 
Proteins
7.9 g
 
Fat
7.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oakhurst Vitamin D Milk, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal).
  • Oakhurst Vitamin D Milk, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oakhurst Vitamin D Milk, 1 qt

Serving Size: cup (235g)

* Amount Per Serving
Calories 148.1 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 4.9 g 24.7%
Cholesterol 34.5 mg 11.5%
Sodium 123.4 mg 5.1%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 122.2 IU 2.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.7 mg 12%
Phosphorus (P) 230.3 mg 23%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.1 mg 7.2%