Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz

Cup245 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Guideline Amount Per Cup Of Hot Cereal61 g
Guideline Amount Per Cup Of Cold Cereal122 g


Calories in 1 cup (245 g)
170.5 calories, 0 from fat
 
Carbs
39.8 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 170.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.3 mg 0.9%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 29.4 g 98%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 154.4 IU 3.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 6.1 mcg 102.1%
Vitamin C 10.8 mg 18%
Vitamin D 2.5 mcg 0.6%
Vitamin E 6.9 mg 22.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.3 mg 12.2%
Phosphorus (P) 46.6 mg 4.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.5 mg 10.3%