Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz
✓
Cup245 g
✓
Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g
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Guideline Amount Per Cup Of Hot Cereal61 g
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Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 fl oz (30 g)
20.9 calories, 0 from fat
 
Carbs
4.9 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 20.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 3.6 g 12%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 18.9 IU 0.4%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.8 mg 2.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.3%