Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz
✓
Cup245 g
✓
Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
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Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)
84.9 calories, 0 from fat
 
Carbs
19.8 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla Protein Monster Chocolate Protein Soy and Dairy Protein Drink, 12 fl oz

Serving Size: Guideline amount per cup of cold cereal (122g)

* Amount Per Serving
Calories 84.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 14.6 g 48.8%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 76.9 IU 1.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 3.1 mcg 50.8%
Vitamin C 5.4 mg 8.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 3.4 mg 11.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.3 mg 6.1%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.8 mg 5.1%