Organic Valley Organic 1% Milkfat Chocolate Lowfat Milk, 8 fl oz, 4 count
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 school milk carton (1/2 pint) (250 g)
168 calories, 4.5 from fat
 
Carbs
28.4 g
 
Proteins
9.5 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley Organic 1% Milkfat Chocolate Lowfat Milk, 8 fl oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Organic Valley Organic 1% Milkfat Chocolate Lowfat Milk, 8 fl oz, 4 count contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
5%
Cholesterol
13%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Organic Valley Organic 1% Milkfat Chocolate Lowfat Milk, 8 fl oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley Organic 1% Milkfat Chocolate Lowfat Milk, 8 fl oz, 4 count

Serving Size: school milk carton (1/2 pint) (250g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 15.8 mg 5.3%
Sodium 304.5 mg 12.7%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 2.5 g 8.3%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%