Organic Valley, Whole Milk Ricotta Cheese, Cheese/Ricotta Cheese
✓
Cup53 g

Calories in 1 cup (53 g)
99.8 calories, 63 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley, Whole Milk Ricotta Cheese, Cheese/Ricotta Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Organic Valley, Whole Milk Ricotta Cheese, Cheese/Ricotta Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley, Whole Milk Ricotta Cheese, Cheese/Ricotta Cheese

Serving Size: cup (53g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 19.9%
Cholesterol 20 mg 6.7%
Sodium 99.8 mg 4.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 42.4 mcg 10.6%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.6 mg 4.1%