Panera Bread, Hot Chocolate, Drinks/Whole Milk/Hot
✓
Oz329 g

Calories in 1 oz (329 g)
370 calories, 135 from fat
 
Carbs
60 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Hot Chocolate, Drinks/Whole Milk/Hot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Hot Chocolate, Drinks/Whole Milk/Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
8%
Fiber
23%
Fat
45%
Saturated Fat
17%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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123 min
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148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Hot Chocolate, Drinks/Whole Milk/Hot

Serving Size: oz (329g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 160 mg 6.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 9.9 g 32.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 194.1 IU 3.9%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 4.9 mg 8.2%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 616.9 mg 16.5%
Phosphorus (P) 358.6 mg 35.9%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.5 mg 10.1%