Pina Colada Julius
✓
Cup262 g
✓
Fl Oz32 g

Calories in 1 cup (262 g)
212.2 calories, 3.6 from fat
 
Carbs
38.8 g
 
Proteins
14.1 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pina Colada Julius have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Pina Colada Julius contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
8%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pina Colada Julius

Serving Size: cup (262g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1%
Cholesterol 7.9 mg 2.6%
Sodium 199.1 mg 8.3%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 34.1 g 113.5%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 34.9 IU 0.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 61 mg 101.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 471.6 mg 47.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 935.3 mg 26.7%
Phosphorus (P) 374.7 mg 37.5%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 1.6 mg 10.5%