Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine

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Cup

210 g

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• Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
• Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (10.3 %/cal)

Medium Density (0.2 %/g)

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9% Protein

10% Carbs

19% Fiber

16% Fat

14%

Saturated Fat

2% Cholesterol

23% Sodium

0%

Added Sugar

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