Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter |
✓ | Cup (unprepared) | 245 g |
✓ | Package (5.5 Oz) Yields | 137 g |
✓ | Package Yield, 5.5 Oz | 822 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (12.9 %/cal)
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Medium
Density (0.3 %/g)
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Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter
Serving Size: cup (unprepared) (245g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 227.9 cal | ||
Calories from Fat | 94.5 cal | ||
% Daily Value | |||
Total Fat | 10.5 g | 16.2% | |
Saturated Fat | 6.5 g | 32.3% | |
Cholesterol | 27 mg | 9% | |
Sodium | 835.5 mg | 34.8% | |
Total Carbohydrate | 31.3 g | 10.4% | |
Dietary Fiber | 2.7 g | 10.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.2 g | 10.4% | |
Vitamins | |||
Vitamin A | 362.6 IU | 7.3% | |
Vitamin B6 | 0.1 mg | 5.1% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 8.1 mg | 13.5% | |
Vitamin D | 14.7 mcg | 3.7% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 14.7 mcg | 18.4% | |
Minerals | |||
Calcium (Ca) | 88.2 mg | 8.8% | |
Copper (Cu) | 0.1 mg | 6% | |
Iron (Fe) | 0.9 mg | 5.2% | |
Magnesium (Mg) | 34.3 mg | 8.6% | |
Manganese (Mn) | 0.4 mg | 22.2% | |
Potassium (K) | 497.4 mg | 14.2% | |
Phosphorus (P) | 137.2 mg | 13.7% | |
Selenium (Se) | 3.9 mcg | 5.6% | |
Zinc (Zn) | 0.6 mg | 4.1% |
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