Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter

Cup (unprepared)245 g
Package (5.5 Oz) Yields137 g
Package Yield, 5.5 Oz822 g


Calories in 1 cup (unprepared) (245 g)
227.9 calories, 94.5 from fat
 
Carbs
31.3 g
 
Proteins
5.2 g
 
Fat
10.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
11%
Fiber
16%
Fat
32%
Saturated Fat
9%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter

Serving Size: cup (unprepared) (245g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 6.5 g 32.3%
Cholesterol 27 mg 9%
Sodium 835.5 mg 34.8%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 362.6 IU 7.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.1 mg 13.5%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 88.2 mg 8.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 497.4 mg 14.2%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.6 mg 4.1%