Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter

Cup (unprepared)245 g
Package (5.5 Oz) Yields137 g
Package Yield, 5.5 Oz822 g


Calories in 1 package (5.5 oz) yields (137 g)
127.4 calories, 53.1 from fat
 
Carbs
17.5 g
 
Proteins
2.9 g
 
Fat
5.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter

Serving Size: package (5.5 oz) yields (137g)

* Amount Per Serving
Calories 127.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.6 g 18%
Cholesterol 15.1 mg 5%
Sodium 467.2 mg 19.5%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 202.8 IU 4.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 8.2 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 49.3 mg 4.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 278.1 mg 7.9%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2.3%