Promised Land All Natural Vitamin D Homogenized Milk, .5 gal
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
188 calories, 53.1 from fat
 
Carbs
23.8 g
 
Proteins
9.8 g
 
Fat
5.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Promised Land All Natural Vitamin D Homogenized Milk, .5 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Promised Land All Natural Vitamin D Homogenized Milk, .5 gal contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
0%
Fiber
9%
Fat
17%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Promised Land All Natural Vitamin D Homogenized Milk, .5 gal

Serving Size: cup (235g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.4 g 16.9%
Cholesterol 21.2 mg 7.1%
Sodium 171.6 mg 7.1%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 126.9 IU 2.5%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.5 mg 12.8%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 1.1 mg 7.4%