Promised Land Cinnamon Vanilla Reduced Fat 2% Milk, 1 qt

Cup250 g
Fl Oz31 g
School Milk Carton (1/2 Pint)250 g


Calories in 1 school milk carton (1/2 pint) (250 g)
231 calories, 4.5 from fat
 
Carbs
38.9 g
 
Proteins
8.4 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Promised Land Cinnamon Vanilla Reduced Fat 2% Milk, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Promised Land Cinnamon Vanilla Reduced Fat 2% Milk, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
13%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
5%
Cholesterol
5%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Promised Land Cinnamon Vanilla Reduced Fat 2% Milk, 1 qt

Serving Size: school milk carton (1/2 pint) (250g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 15.8 mg 5.3%
Sodium 110.3 mg 4.6%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 12.5 g 41.7%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.5 mg 12.1%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1 mg 6.5%