Protein Drink, Soymilk, Chocolate Protein, Odwalla, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
170.2 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Drink, Soymilk, Chocolate Protein, Odwalla, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Protein Drink, Soymilk, Chocolate Protein, Odwalla, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(49.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
12%
Fiber
6%
Fat
4%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Drink, Soymilk, Chocolate Protein, Odwalla, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 14.2 mg 5.7%
Sodium 240.2 mg 10%
Total Carbohydrate 24 g 8%
Dietary Fiber 3.3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 709.4 IU 14.2%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 141.9 mcg 35.5%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 295.1 mg 29.5%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 470.4 mg 13%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 3 mg 20%