Pure Glacial Milk, Jerac, 20 oz
✓
Oz567 g

Calories in 1 oz (567 g)
650.9 calories, 325.45 from fat
 
Carbs
13.9 g
 
Proteins
2.3 g
 
Fat
102.3 g
 
Sat. Fat
93 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Glacial Milk, Jerac, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pure Glacial Milk, Jerac, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
19%
Fiber
157%
Fat
465%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Glacial Milk, Jerac, 20 oz

Serving Size: oz (567g)

* Amount Per Serving
Calories 650.9 cal
Calories from Fat 325.45 cal
% Daily Value
Total Fat 102.3 g 157.4%
Saturated Fat 93 g 464.9%
Cholesterol 0 mg 0%
Sodium 251.1 mg 10.5%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 368.6 IU 7.4%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 10.8 mg 18%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 136.1 mg 34%
Manganese (Mn) 0 mg 0%
Potassium (K) 2 mg 1%
Phosphorus (P) 1151 mg 115.1%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 4.4 mg 29.1%