Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk

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Sachet

32 g

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• Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (63.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
• Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (58% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (63.6 %/cal)

Very High Density (1.6 %/g)

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19% Protein

10% Carbs

10% Fiber

8% Fat

12%

Saturated Fat

4% Cholesterol

0% Sodium

35%

Added Sugar

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